Atlas Meat-Free Delicatessen
locations in Broward and Miami-Dade – http://www.atlasmeatfreedeli.com/atlas/home.html recommended by Palm Beach Vegetarian Society metup
New Vegan – restaurant in Delray Beach
http://www.thenewvegan.com
Another new vegan bakery has popped up
(other than the gluten free products which have egg, everything else is vegan) www.sweetlovepastries.com facebook.com/sweetlovepastry https://instagram.com/sweetloveglutenfree Sweet Love Pastry 6678 Stirling Rd Hollywood, FL 33024 (954) 322-8291 Mon – Fri 9-6 Sun – 10-4
Tofu Cutlets with Macadamia Nut Crust
MacNut Crusted Tofu Cutlets Making a breading out of macadamia nuts produces a flavor that is truely unique. Ingredients: 1 lb Tofu – firm (cut into 8 cutlet sized pieces) marinade: 1/4 cup tahini 1 Tbsp. tamari 1/2 tsp onion powder 1 Tbsp nutritional yeast (red Star) enough water to …
Vegan Pizza, not a difficult thing!
Brook Katz’s Recipes Many people when trying to change to a more healthy diet or lifestyle are always concerned with the prospect of giving up their favorite foods. Recently I received e-mail from a lady who had done just that, but was really missing her favorite food, which was pizza. …
Rigatoni and Tofu with Eggplant Sauce
The secret to this dish is the tofu. Try to get it as chewy as possible. Do this by cooking the tofu on a low fire, for a long time. Brook Katz’s RecipesIngredients: 1 lb. firm tofu 2 large eggplants- peeled and cubed 2 large onions – chopped 4 cloves …
Hawaiian Asparagus Consommé
Ingredients: 1 1/2 lbs. Fresh asparagus – bottoms trimmed and cut to 2 ” lengths 6 cups filtered water 1 large onion – chopped 2 green onions – chopped 1 Tbsp. Olive oil 1/2 cup cooked jasmine or white rice Sea salt and fresh black pepper to taste Lemon juice …
SOUP Recipe by Brook Katz
Soup – The multicultural elixir of life From before recorded history, no food mixture has influenced our way of life more then soup. From the proverbial “Primordial Soup” to the present healing icon of “Mom’s chicken soup”, soup is the root of every culture’s way of life. From the earliest …
Tofu Cheesecake by Brook Katz
Percentages are a nutritional shell game When you see an advertisement that says, “low fat”, what are they really saying? The fact is that your expected to believe that there isn’t a lot of fat in the product, and by total weight, there may not be a lot of fat. …
Blueberry recipes by Brook Katz
Autumn Time Means Fresh Blueberries Autumn time is one of the greatest times of the year. The leaves with their colorful changes, the cooler sleeping nights, and of course, harvest times with all the wild abundance the long summer sun provided for us. The autumn offers us an array of …
