EarthSave north 08/28/2015

­ details in .pdf format Free Go VEG dinner Tamarac Community Center 8601 W Commercial Blvd, Tamarac 8/28 6 PM (appetizers  5 PM} Speakers, 7:30 PM:  Alex Cuevas and Lori Zito of Choices Cafe in Miami, “Ethical Enterprise Builders are The Sum of Our Choices” PLEASE **RSVP** > BROOKKATZ@HOTMAIL.COM 954 971-4432

Vegan Pizza, not a difficult thing!

Brook Katz’s Recipes Many people when trying to change to a more healthy diet or lifestyle are always concerned with the prospect of giving up their favorite foods. Recently I received e-mail from a lady who had done just that, but was really missing her favorite food, which was pizza. …

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Hawaiian Asparagus Consommé

Ingredients: 1 1/2 lbs. Fresh asparagus – bottoms trimmed and cut to 2 ” lengths 6 cups filtered water 1 large onion – chopped 2 green onions – chopped 1 Tbsp. Olive oil 1/2 cup cooked jasmine or white rice Sea salt and fresh black pepper to taste Lemon juice …

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SOUP Recipe by Brook Katz

Soup – The multicultural elixir of life From before recorded history, no food mixture has influenced our way of life more then soup. From the proverbial “Primordial Soup” to the present healing icon of “Mom’s chicken soup”, soup is the root of every culture’s way of life. From the earliest …

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Tofu Cheesecake by Brook Katz

Percentages are a nutritional shell game When you see an advertisement that says, “low fat”, what are they really saying? The fact is that your expected to believe that there isn’t a lot of fat in the product, and by total weight, there may not be a lot of fat. …

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